KIDS HEALTHY LIFE STYLE

KIDS HEALTHY LIFE STYLE

PHYSICAL ACTIVITIES:

Physical activities are very important for children. Children need to be active every day to promote their healthy growth and development. Physical activities play vital role for youth to reduce the risk of stress and depression. Kids who include physical activities in their daily routine they always look physically perfect and healthy. It is very necessary for you to encourage your child to do some physical activities every day. These activities are great fun and important for learning and health development.

WHAT ARE THE PHYSICAL ACTIVITIES FOR CHILDREN

First of all for each activity include a warm up and cool down session.

Dress up according to the weather like use sunblock, a hat and sun glasses for warmer weather.

Use protective equipment of your size for your safety during playing games.

Take small water break among the activities.

Drink water before and after the activity.

CHILDREN SPORTS:

Sport is very important part of life. It is the main way to help children, young and adults to keep fit and healthy.

Some simple Physical Activities are:

Fast walking, hiking, running or jogging.

Skipping and Swimming

Dancing or Jumping

Push Ups, Pull Ups

Play basketball or volleyball.

BENEFITS OF PHYSICAL ACTIVITIES

Regular exercise is beneficial for children and young people.

It improves cardio vascular health. Different exercises are very popular by their functions. It improves bone health and develops new social skills. Exercise helps to reduce symptoms of depression and anxiety. Exercises help to maintain ability to perform everyday task with ease. It helps to maintain cognitive function in adults.

CHILDREN SPORTS:

All sports keep you active and maintain your blood flow in the body. Sport is very important part of life. It is the main way to help children, young and adults to keep fit and healthy. Regular playing sports are produced long term health benefits and prevent from different diseases such as heart problem, obesity.

Now we see that children are busy in study or playing games on computer or mobile which is not good outdoor activities are also important for kids as other. Sports are good source for kids to reduce stress and pressure. Sports are good for developing friendliness and spirit among children.

In schools sports are very important for students. So school management need to pay special attention on management and encourage students for playing games. A person who plays regular sports develops a healthy body and mind. Playing games in schools level is need of every student. It gives experience of working with different kind of people in different situation. Through sports children learn to respect and follow the rules and regulations. And this is very good for character building of children.

Some different kinds of sports for fun and good health:

Swimming: Swimming is very popular and interesting sport for kids. It keeps your heart rate up, tones muscles and builds strength. It your child is strong enough to tackle fear of water then you can enroll them for swimming classes.

Basketball: Basketball is very easy game to arrange at home and schools. It is very popular between the children. It is good to improve your child’s hand and eye coordination.