KIDS HEALTHY LIFE STYLE
PHYSICAL ACTIVITIES:
Physical activities are very important for children. Children
need to be active every day to promote their healthy growth and development.
Physical activities play vital role for youth to reduce the risk of stress and
depression. Kids who include physical activities in their daily routine they
always look physically perfect and healthy. It is very necessary for you to
encourage your child to do some physical activities every day. These activities
are great fun and important for learning and health development.
WHAT ARE THE PHYSICAL ACTIVITIES FOR CHILDREN
First
of all for each activity include a warm up and cool down session.
Dress
up according to the weather like use sunblock, a hat and sun glasses for warmer
weather.
Use
protective equipment of your size for your safety during playing games.
Take
small water break among the activities.
Drink
water before and after the activity.
CHILDREN SPORTS:
Sport is very important
part of life. It is the main way to help children, young and adults to
keep fit and healthy.
Some simple Physical
Activities are:
Fast
walking, hiking, running or jogging.
Skipping and Swimming
Dancing
or Jumping
Push
Ups, Pull Ups
Play
basketball or volleyball.
BENEFITS OF PHYSICAL
ACTIVITIES
Regular
exercise is beneficial for children and young people.
It
improves cardio vascular health. Different exercises are very popular by their
functions. It improves bone health and develops new social skills. Exercise
helps to reduce symptoms of depression and anxiety. Exercises help to maintain
ability to perform everyday task with ease. It helps to maintain cognitive
function in adults.
CHILDREN SPORTS:
All sports keep you active and maintain your blood flow in the
body. Sport is very important part of life. It is the main way to
help children, young and adults to keep fit and healthy. Regular playing
sports are produced long term health benefits and prevent from different
diseases such as heart problem, obesity.
Now we see that children are busy in study or playing games on
computer or mobile which is not good outdoor activities are also important for
kids as other. Sports are good source for kids to reduce stress and pressure.
Sports are good for developing friendliness and spirit among children.
In schools sports are very important for students. So school
management need to pay special attention on management and encourage students
for playing games. A person who plays regular sports develops a healthy body
and mind. Playing games in schools level is need of every student. It gives
experience of working with different kind of people in different situation. Through sports children learn to respect and follow the rules and
regulations. And this is very good for character building of children.
Some different kinds of
sports for fun and good health:
Swimming: Swimming is very popular and interesting sport for kids. It keeps your heart rate up, tones muscles and builds strength. It your child is strong enough to tackle fear of water then you can enroll them for swimming classes.
Basketball: Basketball is very easy game to arrange at
home and schools. It is very popular between the children. It is good to
improve your child’s hand and eye coordination.
Bicycle: Bicycling is very good exercise and it
increase muscles strength and flexibility.
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