HEALTHY SKIN CARE ROUTINE

SKIN CARE

IMPORTANCE

As we know people are very busy in their daily routine and they have no time for own health they not give time on body or skin care. While whole day our skin is playing main role and work with us as other body parts are working. So we need to pay special attention on our skin as paying other parts.

Proper skin care is important because our skin is the largest barrier against infection that we have. Keeping our skin healthy and moist helps keep this barrier strong. When the skin gets dry or irritated by harsh soaps, cracks in the skin can occur.

The main function of the skin is to perform as a wall. It protects against infection, chemical, rays and many more.

REASONS OF SKIN CARE ROUTINE

Skin is the biggest organ of our body. Its covers and defend our whole body. Everyone wants to have shiny and healthy skin as it plays main role in your first good impression on others. Especially females are very conscious about their skin they want glowing and sparkly skin. They use many skin care tips to keep skin healthy and protective.

Our skin sheds itself daily: As we know our skin continuously going to change every day so the healthy skin which you have today next day it will be shedding. So if you don’t care it properly you will lose your healthy skin.

All skin types are different: Every person have different type of skin. Some time we examine that some people don’t have any skin care routine but their skin looks very good. But all skins are different so your skin may need more care. So a daily skin care routine is important.

Beautiful skin is a lifelong process: The main reason of skin care routine is to keep your skin healthy and glowing for long time. A daily skin care routine help you to keep beautiful skin for the future.

Prevention is easier: As we know that prevention is much better than cure. So make your daily routine for skin care and protect yourself from skin issues in the future.

A skin care routine saves your money: Skin care routine save your time and money. By including some tips for skin care you can save yourself from acne scars, deep wrinkles or other skin issues.

When you look good you feel good: If you ignore your skin care routine result is that you feel not good with unhealthy skin. You lose your confidence in front of others. So daily skin care routine playing vital role for your successful career.

A skin care routine can help in establish other healthy routines: Having a healthy skin also helps in making your look better and healthier. Add a skin care routine in your life and see the positive change in your life you achieve your goals confidently and feel more excited for participation in other activities.

TIPS FOR SKIN CARE

Avoid chemicals: Avoid to use modern creams and cosmetics which includes chemicals. All those skin products which are prepared by using chemicals can be harm and destroy natural beauty of your skin. Always prefer to use those creams which are made by natural ingredients.

Use fruits and vegetables: Fruits and vegetables have powerful antioxidants that helps to protect skin and help glowing skin. Fruits and vegetables contain vitamins c which are very helpful for skin care and also heal blemishes (marks/ spots) heal properly. Eat a minimum of five portion of fruits and vegetables in your daily routine.

Use natural products: Always prefer to use natural ingredients for your skin care. In the market most of the products like face mask, soap and creams etc. are include chemicals. Which are un protective for our skin. So apply natural ingredients to maintain your skin beauty. Coconut oil, Tea tree oil, Honey, Rose water, Lemon these are the best natural elements and they enhance your beauty.

Avoid to take stress: Stress causes a chemical reaction in your body that makes skin more sensitive and reactive. Stress causes your body to make disturbance in hormones which makes your skin more Oily which make reason of acne and other skin problems.

Use of water: Water is very beneficial for our skin. You have to drink at least eight glass of water daily. Water play vital role for skin health and beauty. Our skin is made up of water. So without water it cannot perform its functions properly. If your skin doesn’t get enough water it will not only become dry, tight, and flaky, but it will also become even more prone to aging (older).

Avoid soft drinks: For good and healthy skin always prefer to use fresh juices and avoid all type of soft drinks. Soft drinks contain high sugar, sodium and caffeine which make causes of different skin problems.

Use good soap: Wash your face at least two time a day with a good soap or use good face wash according to your skin. Using bar soap can harm the outer protective layer of the skin. This leads to bring out wrinkles and pores, and can cause acne and inflammation, which makes breakouts worse.

Include exercise in your routine: Exercise is also very necessary for healthy body and skin. Regular exercise is one of the keys to healthy skin. Healthy circulation also helps to keep your skin perfect and vibrant. Exercise reduce the stress which is very helpful to remove many skin problems.

METHODS OF SKIN CARE

The following components can help you to maintain good skin care routine.

Cleanser: Wash your face softly with a product according to your skin type. Every person have differ type of skin so choose right cleanser for our skin. If you have dry skin, you’ll want to choose a cleanser that doesn’t have alcohol, and if you have oily skin, look for an oil-free cleanser. After that, wash with warm water.

Toner: Toner is also good source of skin care. Toner used after washing your face, and it helps smooth and calm skin while repairing nutrients.

Moisturizer: Moisturizers is very necessary for every type of skin so maintain a routine to moisturize your skin regularly. It should be used every time you wash your face, even if you have oily skin. If you have this type of skin, choose an oil-free or gel product.

Sunscreen: Whenever you go outdoor always use sunscreen or sun block. Even if your moisturizer has a sunscreen, use a separate sunscreen every day, even if it’s cloudy weather. Choose one that provides broad-spectrum safety and has an SPF of at least 30. It help to protect your skin from UV (ultraviolet) radiation and sun burn.